This post is part of my effort to tell the story of my recent health journey. Read this post first to learn why I’m doing this »
I was heading up the stairs of the parking garage as I left work the other day. I prefer to take the stairs rather than ride the elevator, and I usually take the stairs two-at-a-time, not running up them but pretty fast. A coworker saw me and asked why I take the stairs that way. I responded that it’s an easy way for me to get a little bit of extra exercise into my day. They looked somewhat skeptical of this justification.
They’re right to be skeptical of that reasoning. In the grand scheme of things, assessed in terms of exercise, a couple flights of stairs taken two-at-a-time at a good clip doesn’t really accomplish much of anything. It doesn’t elevate my heart rate for more than a minute or so, it doesn’t burn that many extra calories, etc.
And yet, I’m convinced that taking stairs this way—and eschewing elevators and escalators when possible—makes all the difference in the world when it comes to my health and well-being.
Continue reading “It Really Is the Little Things that Matter”
