I was heading up the stairs of the parking garage as I left work the other day. I prefer to take the stairs rather than ride the elevator, and I usually take the stairs two-at-a-time, not running up them but pretty fast. A coworker saw me and asked why I take the stairs that way. I responded that it’s an easy way for me to get a little bit of extra exercise into my day. They looked somewhat skeptical of this justification.
They’re right to be skeptical of that reasoning. In the grand scheme of things, assessed in terms of exercise, a couple flights of stairs taken two-at-a-time at a good clip doesn’t really accomplish much of anything. It doesn’t elevate my heart rate for more than a minute or so, it doesn’t burn that many extra calories, etc.
And yet, I’m convinced that taking stairs this way—and eschewing elevators and escalators when possible—makes all the difference in the world when it comes to my health and well-being.
April Roy is the branch manager at the Lucile H. Bluford Branch of the Kansas City Public Library. April is a 2015 winner of the “I Love My Librarian Award” from the American Library Association in recognition for her work at Bluford.
I’ve been rather silent on this blog lately. That happens sometimes. In this case, I’ve been worn out from working on projects around my house. Totally worth it, though, because I now have (among other things) a whole floor-to-ceiling wall of built-in bookshelves!
I’m also excited to announce that I’m now reviewing for Booklist Online. My primary focus for them will be adult SF with an occasional nonfiction title thrown in. So… not all that different from the kind of books I review here.