Pick one from a list of odd musical notations, a music genre, and a word. I chose: “Like you’ve been hit by an arrow,” interstitial, bones. (https://www.napowrimo.net/day-five-12/)
What makes you move? I ask.
Imagine you’re dodging an arrow.
Fluid grace, balance and flow.
An alignment of bones,
The melting of tension,
Strength through relaxation.
The in-between moments,
Strung together, leading on
To bring you into oneness.
Movement. Breath. Mind.
John the Librarian 