On Food and Headaches

I started getting headaches in my mid-20s. I threw out my back at work one day and never did anything to fix it—I relied on my standard “ignore it and it’ll go away” strategy. This caused entrenched muscle imbalances, which led to steadily mounting tension along the length of my spine, which eventually came to rest in my neck and shoulders.

I started getting tension headaches at the back of my head, where my spine connects to my skull. These headaches are a dull throb on one side or the other, sometimes nothing much, sometimes bad enough to make me sweaty and nauseous and shaky. I always knew when one was coming on because it would be preceded by a few hours of mounting tension in my back and shoulders. I always knew when one would be really bad because my neck would start cracking every time I moved my head.

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The Pernicious Appeal of Wanting to Quit

This post is part of my effort to tell the story of my recent health journey.

In the interest of full disclosure, getting myself back to health wasn’t as straightforward or as easy as my last posts make it sound. I faced crises on the path—several, actually, at several points in the process. Maybe it would help to share one of those crises here.

The following is something I wrote two-and-half years ago, about a month after I’d started going to the gym on a regular basis. I’d spent the previous few years slowly reversing my inertia of inactivity and had finally reached a point that going to the gym for more serious exercise was something I genuinely wanted to do.

Even then, even with all my new motivation to get healthy, I still found myself close to giving up…

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Your Weight Isn’t Your Health

This post is part of my effort to tell the story of my recent health journey.

But what if nothing much changes in your life to make you care about improving your health?

You could just keep on as you are—which means that, eventually, you could end up with some kind of health scare. Better if it never gets that far.

I think there’s a way to build up to caring about your health without a scare and without major life changes—much like how I took many small steps to slowly change my inertia of inactivity, you can generate a momentum of caring. It starts with a necessary first step:

Stop making weight the goal.

Continue reading “Your Weight Isn’t Your Health”

It’s Not Just About the Obstacles

This post is part of my effort to tell the story of my recent health journey.

Getting rid of some of the obstacles that built up and stopped me from committing to exercise was an essential part of my path to better health, but it wasn’t the only factor. I need to talk about the elephant in the room:

Back in my late 20s and early 30s, when I was overweight and sedentary, my health simply didn’t matter all that much to me. I didn’t care about it.

It wasn’t just the cascade of obstacles that stopped me, it was the fact that getting healthier wasn’t important enough to me to bother overcoming them.

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It Really Is the Little Things that Matter

This post is part of my effort to tell the story of my recent health journey. Read this post first to learn why I’m doing this »

I was heading up the stairs of the parking garage as I left work the other day. I prefer to take the stairs rather than ride the elevator, and I usually take the stairs two-at-a-time, not running up them but pretty fast. A coworker saw me and asked why I take the stairs that way. I responded that it’s an easy way for me to get a little bit of extra exercise into my day. They looked somewhat skeptical of this justification.

They’re right to be skeptical of that reasoning. In the grand scheme of things, assessed in terms of exercise, a couple flights of stairs taken two-at-a-time at a good clip doesn’t really accomplish much of anything. It doesn’t elevate my heart rate for more than a minute or so, it doesn’t burn that many extra calories, etc.

And yet, I’m convinced that taking stairs this way—and eschewing elevators and escalators when possible—makes all the difference in the world when it comes to my health and well-being.

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How Libraries & Librarians Can Promote Community Health

April Roy is the branch manager at the Lucile H. Bluford Branch of the Kansas City Public Library. April is a 2015 winner of the “I Love My Librarian Award” from the American Library Association in recognition for her work at Bluford.

You can read an article about her work here:

KC librarian honored for transforming branch, community

by Donna Pitman (KMBC, January 20, 2016)

April and her staff are amazing librarians and they’ve done incredible things for their neighborhood. I’m exceedingly proud to be a part of the same library system.

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